Training Log Archive: dlevineIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
10 AM
Cardio (Bike (video)) 20:00 [3] 6.78 mi (2:57 / mi)
Hunting Dragons - 78,079 points. Top 20% overall and age group. P: 167; C: 68
Cardio warm up/down 2:00 [1]
...and then someone wanted the bike, so...
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Nov 21, 2014 #
6 AM
Core Training (Total Training) 39:00
Wednesday Nov 19, 2014 #
6 AM
Core Training (Total Training) 39:00
Tuesday Nov 18, 2014 #
7 AM
Cardio (Bike (video)) 15:00 [3]
Dragon Hunting (one swim) 52,579 points. Between top 20 and top 25%. P: 177; C: 68
Walking/Hiking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
Monday Nov 17, 2014 #
6 AM
Core Training (Total Training) 39:00
12 PM
Cardio (Elliptical) 23:00 [3]
Random @ 15, watching Utah parks
Weights 25:00 [3]
Sunday Nov 16, 2014 #
3 PM
YardWork (Snow shoveling) 8:00 [2]
Had hoped that Mother Nature would melt it all, but we have a bulky delivery tomorrow, so I cleared the deck and path to the back door. In doing so, I kept my New Year's resolution (to have the back deck cleared at least one day of every weekend) for another week. Of course, I've had the last 30+ weeks off...