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Training Log Archive: dlevine

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Core Training3 2:05:00
  Cardio3 45:24 1.0 1.61
  Weights1 24:00
  Racquetball1 20:00
  Walking/Hiking1 4:00 0.25(16:01) 0.4(9:57)
  Total7 3:38:24 1.25 2.01

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Friday Oct 24, 2014 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

12 PM

Racquetball 20:00 [1]

Payne: 15-1, 15-7 (although the latter was 7-5 for a long time until I ran off 7 unanswered)

Thursday Oct 23, 2014 #

7 AM

Cardio 22:30 [3]

Adaptive Trainer - Random @ 4/10

Wednesday Oct 22, 2014 #

6 AM

Core Training 48:00 intensity: (18:00 @2) + (30:00 @4)

"A journey of 1,000 reps begins with a single squat." --Amy, substitute instructor

Monday Oct 20, 2014 #

6 AM

Core Training (Total Training) 41:00 intensity: (18:00 @2) + (23:00 @4)

12 PM

Cardio (Lateral machine) 17:00 [3]

Random @ 16

Weights 24:00 [3]

Sunday Oct 19, 2014 #

11 AM

Cardio (Bike (video)) 2:24 [5] 1.0 mi (2:24 / mi)

Expresso Speedway course. My last course for the challenge! I have now ridden each course at some point in 2014! Again tried to really hammer it and my lungs screamed. Like yesterday, I got a top 3% worldwide and a top 5% age group. Unlike yesterday, I didn't get the Y record as a "new contestant" beat me by 9 seconds even as I beat my usual rival by the same amount. P: 384; C: 63

Cardio warm up/down (Bike (video)) 3:30 [1]

Walking/Hiking warm up/down 4:00 [1] 0.25 mi (16:01 / mi)

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