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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Field Checking1 2:15:46
  Watercize2 1:28:00
  Core Training2 1:20:00
  Cardio1 36:00
  YardWork1 10:00
  Total7 5:49:46

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SuMoTuWeThFrSa

Friday Aug 1, 2014 #

6 AM

Core Training (Total Training) 42:00 intensity: (19:00 @2) + (23:00 @4)

10 AM

Field Checking 2:15:46 [1]

Setting out twelve stakes and vetting four other (public) locations for Sunday's Score-O at Sprague Brook Park.

Thursday Jul 31, 2014 #

8 AM

Watercize 45:00 [1]

Wednesday Jul 30, 2014 #

6 AM

Core Training (Total Training) 38:00 intensity: (17:00 @2) + (21:00 @4)

Tuesday Jul 29, 2014 #

8 AM

Watercize 43:00 [1]

Monday Jul 28, 2014 #

6 AM

Cardio (Total Training) 36:00 intensity: (19:00 @2) + (17:00 @4)

Sunday Jul 27, 2014 #

12 PM

YardWork 10:00 [3]

Turning the compost...

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