Cardio (Bike (video)) 19:48 [3] 6.3 mi (3:09 / mi)
Quicksilver course. Local record was never in doubt as I ultimately beat it by almost eight minutes. Top 15% overall, though, which works for me.
P:227, C:54
Cardio warm up/down 10:00 [1]
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)