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Training Log Archive: dlevine

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Core Training3 2:03:00
  Watercize2 1:25:00
  Cardio2 1:01:58 13.2 21.24
  Walking/Hiking2 30:00 1.0 1.61
  Racquetball1 25:00
  Total8 5:24:58 14.2 22.85

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Saturday Jul 19, 2014 #

8 AM

Cardio (Bike (video)) 19:48 [3] 6.3 mi (3:09 / mi)

Quicksilver course. Local record was never in doubt as I ultimately beat it by almost eight minutes. Top 15% overall, though, which works for me.
P:227, C:54

Cardio warm up/down 10:00 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Friday Jul 18, 2014 #

6 AM

Core Training (Total Training) 42:00 intensity: (23:00 @2) + (19:00 @4)

2 PM

Racquetball 25:00 [1]

Payne: 15-4, 15-4, 11-4

Still, it was nice to get together and exercise some.

Thursday Jul 17, 2014 #

8 AM

Watercize 43:00 [1]

Wednesday Jul 16, 2014 #

6 AM

Core Training (Total Training) 40:00 intensity: (18:00 @2) + (22:00 @4)

Tuesday Jul 15, 2014 #

8 AM

Watercize 42:00 [1]

Monday Jul 14, 2014 #

6 AM

Core Training (Total Training) 41:00 intensity: (24:00 @2) + (17:00 @4)

Sunday Jul 13, 2014 #

11 AM

Cardio (Bike (video)) 22:10 [3] 6.9 mi (3:13 / mi)

Farmer's Bluff course - Only time at Y; top 20% overall. P: 203, C: 58

Cardio warm up/down (Bike (video)) 10:00 [1]

Walking/Hiking warm up/down 15:00 [1]

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