Cardio (Bike (video)) 25:00 [3]
Chasing Dragons for 25 minutes as I finally ran a course in less time than that. 70,275 points with no swims. Kept the gears low and tried to blitz the hills as I tried to act strategically. Not clear this worked as I barely made the top half of the overall leader board and the top 6 folks in my age class doubled my score. P: 158, C: 67
Cardio warm up/down (Bike (video)) 2:00 [1]
Heart rate went down in record time, probably because it wasn't that high for that long...