Training Log Archive: dlevineIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
9 AM
Cardio (Bike (video)) 26:58 [3] 7.87 mi (3:26 / mi)
Wicked Workout - Only time at the Y was over 4 min/mile so I tried to shoot for 27 minutes. Thankfully, the last little bit was downhill, so I made it. P: 218, C: 55.
Cardio warm up/down (Bike (video)) 10:00 [1]
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Friday May 2, 2014 #
6 AM
Core Training (Total Training) 42:00
Wednesday Apr 30, 2014 #
6 AM
Core Training (Total Training) 40:00
Tuesday Apr 29, 2014 #
8 AM
Watercize 39:00 [1]
Monday Apr 28, 2014 #
6 AM
Core Training (Total Training) 36:00
6 PM
Handball 30:00 [1]
Cutthroat with Brian and Jerry - the latter back after six weeks, but slow as ever. I never found the "flow" of the game despite a few runs.
Game 1: Trailed 0-9-0, before finding any kind of range; lost 6-15-5
Game 2: Scored nine in a row in the middle and hung on to win 15-5-9
Game 3: 15-5-4.
Game 1: Trailed 0-9-0, before finding any kind of range; lost 6-15-5
Game 2: Scored nine in a row in the middle and hung on to win 15-5-9
Game 3: 15-5-4.
Sunday Apr 27, 2014 #
10 AM
Cardio (Bike (video)) 27:03 [3] 7.87 mi (3:26 / mi)
Oh Mama course. Despite being half a mile shorter than yesterday, it took a push to beat yesterday's time by one second. On the other hand, maybe it was the course; my percentiles both overall and in my age group improved, as did my power while keeping my cadence essentially the same. P: 232, C: 56.