Cardio (Bike (video)) 27:04 [3] 8.38 mi (3:14 / mi)
Falcon Flight course. Didn't feel as strong as last week, but posted a respectable time. First at the Y by a good bit and top 25% overall. P: 214, C: 57
Cardio warm up/down (Bike (video)) 4:30 [1]
Heart rate did come down reasonably quickly...
Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)