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Training Log Archive: dlevine

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Core Training3 2:06:00
  Watercize2 1:25:00
  Cardio1 31:34 8.38 13.49
  Handball1 25:00
  Walking/Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total7 4:42:34 9.38 15.1

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Saturday Apr 26, 2014 #

9 AM

Cardio (Bike (video)) 27:04 [3] 8.38 mi (3:14 / mi)

Falcon Flight course. Didn't feel as strong as last week, but posted a respectable time. First at the Y by a good bit and top 25% overall. P: 214, C: 57

Cardio warm up/down (Bike (video)) 4:30 [1]

Heart rate did come down reasonably quickly...

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Friday Apr 25, 2014 #

6 AM

Core Training (Total Training) 45:00 intensity: (17:00 @2) + (28:00 @4)

Thursday Apr 24, 2014 #

8 AM

Watercize 41:00 [1]

Wednesday Apr 23, 2014 #

6 AM

Core Training (Total Training) 41:00 intensity: (16:00 @2) + (25:00 @4)

Tuesday Apr 22, 2014 #

8 AM

Watercize 44:00 [1]

Monday Apr 21, 2014 #

6 AM

Core Training (Total Training) 40:00 intensity: (17:00 @2) + (23:00 @4)

7 PM

Handball 25:00 [1]

With Brian... Feeling sluggish and mentally out-of-it after a late afternoon nap.

Game 1: 3-0, 3-8, 9-8, 9-14, 11-15
Game 2: 15-7
Game 3: 2-11, 10-12, 10-15

Yikes.

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