Training Log Archive: dlevineIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
9 AM
Cardio (Bike (video)) 34:50 [3] 10.0 mi (3:29 / mi)
Camel Country - a down, then up ride. The up made it tough to know my projected finish time until the end. I was about 2/3 of the way through before I knew that I could catch the local leader. Eventually took him by 82 seconds. P: 207, C: 61
Cardio warm up/down (Bike (video)) 10:00 [3]
Heart rate to 100.
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Friday Mar 14, 2014 #
6 AM
Core Training (Total Training) 45:00
1 PM
Racquetball 25:00 [1]
With Payne. 15-2, 15-4. Looks bad, but it was all in the serving. I had 18 non-returnable serves; he had none. The actual rallies were competitive.
Cardio (Elliptical) 10:00 [3]
Before racquetball, watching the Bonnies play Saint Louis. Later, after the racquetball, we caught the last 20 seconds and the game-winning shot!
Thursday Mar 13, 2014 #
8 AM
Watercize 46:00 [1]
Wednesday Mar 12, 2014 #
6 AM
Core Training 40:00
Y lot was so full that I had to park across the street. First time that ever happened at 6 a.m. Of course, there were four spots available by the time I went through the door, so timing is truly everything.
1 PM
Cardio (Elliptical) 23:47 [3] 3.0 mi (7:56 / mi)
"Through New Zealand" on the screen.
Weights 25:00 [3]
Tuesday Mar 11, 2014 #
8 AM
Watercize 45:30
Two brutal jumping sets in the midst of an otherwise regular class!
Monday Mar 10, 2014 #
6 AM
Core Training (Total Training) 46:00
Only body weight stuff so it wasn't too bad - except for the "chair dips"; my chair was narrow and the positioning was awkward.
Sunday Mar 9, 2014 #
11 AM
Cardio (Bike (video)) 36:23 [3] 10.16 mi (3:35 / mi)
Drifter's Peak course. It's a real steep uphill followed by a steep downhill. Probably impossible to avoid negative splits, but tough to predict your finishing time as you go... At the halfway point, I was WAY behind even the second (of two) name on the leader board, but I pushed it down the hill and passed him and then also passed the guy who usually challenges me. Took the top spot at the Y by 56 seconds. P: 199, C: 58
Cardio warm up/down (Bike (video)) 10:00 [1]
Tried to get the heart rate below 100, but bottomed out after ten minutes at 103.
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)