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Training Log Archive: dlevine

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Core Training1 40:00
  Swimming1 34:15 0.83(41:15) 1.34(25:38)
  YardWork2 33:00
  Running1 32:26 3.11(10:26) 5.0(6:29)
  Handball1 25:00
  Total6 2:44:41 3.94 6.34

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SuMoTuWeThFrSa

Saturday Jan 4, 2014 #

3 PM

YardWork (Snow shovelling) 23:00 [3]

Friday Jan 3, 2014 #

6 AM

Core Training (Total Training) 40:00 intensity: (16:00 @2) + (24:00 @4)

Wednesday Jan 1, 2014 #

1 PM

Running race 32:26 [2] 5.0 km (6:29 / km)

Polar Bear #1 (Bonas campus)

Running on a snowy course with a sore hamstring and no fitness, so I decided not to push it. I even "coached in" a first timer who was losing it in the last third of a mile; then she sprinted the last ten feet and took me by a second. No good deed...

Tuesday Dec 31, 2013 #

12 PM

Swimming 34:15 [2] 0.83 mi (41:15 / mi)

Monday Dec 30, 2013 #

7 PM

Handball 25:00 [1]

Cutthroat (discounted) with Brian and Jerry

Could never get going until the very end. The first two games were the worst I have played in a while; sadly, that describes the local competition these days.

Game 1: Came back to win 15-7-3
Game 2: Fell behind and stayed behind before winning 5 of the last 6 to lose 14-15-3
Game 3: Jerry got hot and I trailed 0-1-10 before winning 15-3-11

Sunday Dec 29, 2013 #

4 PM

YardWork 10:00 [2]

It was a race. Would the rain and warm temperatures clear the walk and deck before the temperature dropped and turned it into ice. Near loss for the rain, so I went and "slush shoveled" the remnants off so visitors don't take their lives in their hands when they visit.

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