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Training Log Archive: dlevine

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Core Training2 1:13:00
  Cardio5 43:17 6.1 9.82
  Handball1 40:00
  Swimming1 29:50 0.75(39:47) 1.21(24:43)
  Weights1 24:00
  Total8 3:30:07 6.85 11.02

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Friday Nov 22, 2013 #

Cardio (Bike (video)) 7:22 [3]

Lost Trail - best time at the Y by over a minute...
6 AM

Core Training 34:00 intensity: (16:00 @2) + (18:00 @4)

Thursday Nov 21, 2013 #

7 PM

Cardio (Elliptical Climber) 5:00 [3]

Wanted to get a video bike for a short ride, but two young kids hopped on the two bikes while I was changing my shoes, so the elliptical it was...

Handball 40:00 [2]

Cutthroat with Jerry and Syed.

Game 1: Couldn't find my rhythm and trailed 0-1-6 before tying it. Then Syed served five aces in a row to reestablish most of the deficit. I managed to focus and won 15-4-12

Game 2: Three-way tie at 4 before I pulled away and won 15-7-11

Game 3: Only one of us still had energy; 15-4-5

Wednesday Nov 20, 2013 #

6 AM

Core Training 39:00 intensity: (13:00 @1) + (26:00 @4)

Tuesday Nov 19, 2013 #

7 AM

Swimming 29:50 [2] 0.75 mi (39:47 / mi)

6 PM

Cardio (Bike (video)) 8:55 [3] 2.9 mi (3:04 / mi)

Lost Trail course. Only person on the leader board.

Monday Nov 18, 2013 #

6 AM

Cardio (Bike (video)) 10:00 [3] 3.2 mi (3:07 / mi)

Dragon Hunting: 24,687 points.

(Regular exercise class cancelled due to instructor illness and I needed to get to work to grade papers, so I just did this...)
12 PM

Cardio (Elliptical) 12:00 [3]

The "New Zealand" course. Felt really weird to run over such rugged terrain without worrying about where I put my feet. Also felt like I ran off one cliff. Those videos are beautiful, but not realistic!

Weights 24:00 [3]

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