Training Log Archive: dlevineIn the 7 days ending Nov 16, 2013:
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Friday Nov 15, 2013 #
6 AM
Core Training 34:00
Thursday Nov 14, 2013 #
7 AM
Swimming 30:13 [2] 0.75 mi (40:17 / mi)
Only "handicap" today was a warm pool.
5 PM
Cardio (Bike (video)) 9:43 [3] 2.9 mi (3:21 / mi)
Alpine Splash course. There were three times posted at the Y. I beat the top time by exactly one minute. Only ten more courses (eight courses and two dragon huntings) to go to complete my goal of doing every course before December 31.
Wednesday Nov 13, 2013 #
6 AM
Core Training 36:00
Weights 25:00 [3]
12 PM
Cardio (Lateral Machine) 12:00 [3]
Tuesday Nov 12, 2013 #
7 AM
Swimming 31:55 [2] 0.75 mi (42:33 / mi)
Slow due to sore legs, tiredness, and external factors including two lifeguard-induced lane changes.
1 PM
Racquetball 30:00 [1]
Payne: 15-2, 15-5, 11-3
But I trailed in each game...
But I trailed in each game...
Monday Nov 11, 2013 #
6 AM
Core Training 26:00
After yesterday, some of the moves were VERY painful.
12 PM
Weights 26:00 [3]
Trying not to do any "leg" stuff.