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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Handball1 45:00
  Cardio2 25:11 4.0 6.44
  Weights1 25:00
  Total3 1:35:11 4.0 6.44

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Saturday Nov 2, 2013 #

12 PM

Cardio (Bike (video)) 13:11 [3] 4.0 mi (3:18 / mi)

Bent Spoke course at the Y. I was walking a cool-down lap debating what to do next when there was a (false) fire alarm. Given the confusion, I just left...

Had "won" the course by 20 seconds, but there were only two logged times.

Wednesday Oct 30, 2013 #

12 PM

Cardio (Lateral Machine) 12:00 [3]

Width @ 10; Random @ 16

Weights 25:00 [3]

Monday Oct 28, 2013 #

7 PM

Handball 45:00 [1]

Cutthroat with Brian and Jerry

Game 1: 15-2-1
Game 2: Brian served a bunch of aces to me and led 2-10-4. It was 5-11-6 before I started playing well. By 12-14-7, Brian was losing it so much emotionally, that I was scared what would happen if I won. Not sure if I backed off or not, but it ended 13-15-8.
Game 3: 15-5-3
Game 4: 21-4-2

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