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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Weights2 50:00
  Handball1 35:00
  Cardio2 24:00
  Total3 1:49:00

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SuMoTuWeThFrSa

Thursday Oct 24, 2013 #

7 PM

Handball 35:00 intensity: (25:00 @1) + (10:00 @2)

Cutthroat with Syed (intermediate) and Prineet (a rank beginner)

Prineet was late so Syed and I started a "real" game. I "won" 8-2 when Prineet showed up.

After that, it was more about getting Prineet practice so I was barely moving when I played him and taking it easy the rest of the time so that it wasn't overly blatant that he wasn't getting my best effort.

Game 1: 14-15-0
Game 2: 15-8-2
Game 3: 15-4-4

Wednesday Oct 23, 2013 #

12 PM

Cardio (Lateral Machine) 12:00 [3]

Width: 10, Random @ 16

Weights 25:00 [3]

Monday Oct 21, 2013 #

12 PM

Cardio (Lateral Machine) 12:00 [3]

Width: 10, Random @ 16

Weights 25:00 [3]

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