Training Log Archive: dlevineIn the 7 days ending Oct 19, 2013:
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Thursday Oct 17, 2013 #
7 PM
Handball 40:00 [2]
Cutthroat (discounted) with Ray and Syed.
Game 1: Took a while to find my sight lines, trailed 1-1-8. We were stuck at 16-6-16 for a long time before I won 21-8-17.
Game 2: I slowly dominated. 21-8-8.
Game 3: I couldn't find my mojo at all and lost 3-12-21.
Game 1: Took a while to find my sight lines, trailed 1-1-8. We were stuck at 16-6-16 for a long time before I won 21-8-17.
Game 2: I slowly dominated. 21-8-8.
Game 3: I couldn't find my mojo at all and lost 3-12-21.
Wednesday Oct 16, 2013 #
12 PM
Cardio (Lateral Machine) 12:00 [3]
Random @ 16 with Width @ 10
Weights 25:00 [3]
Monday Oct 14, 2013 #
7 PM
Handball 30:00 [1]
It was to be Ryan's last night and Jerry really needed a third, so I relented and showed up. That said, even though it was cutthroat, I outscored them 60-37 and didn't need to shower when I got home. Foot didn't seem to mind but it still wants time off.
Sunday Oct 13, 2013 #
10 AM
Orienteering 1:47:34 [3] 6.9 km (15:35 / km) +340m 12:30 / km
Canadian Nationals Long
Foot felt good at the start. Spiked #1, then bobbled #2 in the circle. On the long leg, I got fooled into believing that there was a land bridge between the lakes near the OOB, but apparently I did the rest okay. I then left #3 making a big error, going south(!) and then cutting over to the road south of the swamp. Went through the next five pretty well. Did the first 750 m of the next leg well, but botched the hill just south of those same lakes. On the trail to #9, my foot really began to ache. Went high to #11 and just tried to survive coming in. I beat a few folks and am happy with my performance considering my health/conditioning. The foot definitely wants a few days off.
Foot felt good at the start. Spiked #1, then bobbled #2 in the circle. On the long leg, I got fooled into believing that there was a land bridge between the lakes near the OOB, but apparently I did the rest okay. I then left #3 making a big error, going south(!) and then cutting over to the road south of the swamp. Went through the next five pretty well. Did the first 750 m of the next leg well, but botched the hill just south of those same lakes. On the trail to #9, my foot really began to ache. Went high to #11 and just tried to survive coming in. I beat a few folks and am happy with my performance considering my health/conditioning. The foot definitely wants a few days off.