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Training Log Archive: dlevine

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  Core Training2 56:00
  Watercize1 46:00
  Swimming1 32:03 0.83(38:36) 1.34(23:59)
  Cardio2 30:00
  Total3 2:44:03 0.83 1.34

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Friday Aug 16, 2013 #

6 AM

Core Training (Total Training) 26:00 intensity: (6:00 @2) + (20:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Thursday Aug 15, 2013 #

7 AM

Swimming 32:03 [2] 0.83 mi (38:36 / mi)

Watercize 46:00 [1]

Wednesday Aug 14, 2013 #

6 AM

Core Training (Total Training) 30:00 intensity: (6:00 @2) + (24:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

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