Training Log Archive: dlevineIn the 7 days ending Aug 10, 2013:
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Friday Aug 9, 2013 #
8 PM
Running 25:37 [2] 2.0 mi (12:48 / mi)
South on the beach, back on the roads with my daughter!
Tuesday Aug 6, 2013 #
8 AM
Swimming 34:14 [2] 0.83 mi (41:14 / mi)
Warm pool and several stops (including one where I sat on the deck) for "goggle repairs". Think I got it right in the end, though.
Watercize 41:00 [1]
Monday Aug 5, 2013 #
6 AM
Core Training (Total Training) 26:00
Cardio (Elliptical Climber) 15:00
7 PM
Cardio (Bike (video)) 17:36 [3] 5.4 mi (3:16 / mi)
Moody Ambush. Took the Y record by five minutes.
Handball 25:00 [1]
It was supposed to be cutthroat, but Brian didn't show, so it was singles with Jerry. He clearly couldn't keep up, so we rested often.
Game 1: 15-3
Game 2: Relaxed too much and trailed 1-8. Came back to 8-9 and 9-10. Then Jerry made some amazing shots and it was 9-14. He had three good chances to win - he missed two and I made a good play on the third. I won 15-14.
Game 3: 11-3
Game 1: 15-3
Game 2: Relaxed too much and trailed 1-8. Came back to 8-9 and 9-10. Then Jerry made some amazing shots and it was 9-14. He had three good chances to win - he missed two and I made a good play on the third. I won 15-14.
Game 3: 11-3
Sunday Aug 4, 2013 #
11 AM
Cardio (Bike (video)) 20:33 [3] 6.01 mi (3:25 / mi)
Ironhorse Rush. Three tenths of a mile shorter than yesterday, but only four seconds faster. Of course the hills were three times as big...