Training Log Archive: dlevineIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
9 AM
Cardio (Bike (video)) 25:00 [3]
Twenty-five minutes hunting dragons. Score: 54,131 - hurt by the two swims that I took while running at 2x or 4x speed and not cornering well.
Wednesday Jul 3, 2013 #
6 AM
Core Training 26:00
Cardio (Elliptical Climber) 15:00
Tuesday Jul 2, 2013 #
7 AM
Swimming 32:18 [2] 0.83 mi (38:55 / mi)
Watercize 41:00 [1]
Chaos reigned after the instructor left 34 minutes in and her designated replacement had forgotten that she had agreed to this and was flustered and confused.
Monday Jul 1, 2013 #
6 AM
Core Training (Total Training) 28:00
Cardio (Elliptical Climber) 15:00
7 PM
Handball 45:00 [2]
Cutthroat (discounted) with Steve K. and Syed
Game 1: Led 20-6-8 and it was as you would expect. Then Steve went on a mini-run before I won 21-15-8
Game 2: Steve led 4-15-3 before I went on a smaller run to get to 11; he then closed it out 11-21-8.
Game 3: We were all tied at 2 and 4 before Steve led 6-12-4. I caught up at 16-15-5 before he ran off 5 in a row. Syed saved three game points before I tied it at 20-20-6 and then Syed kindly missed my serve, so I salvaged the match at 21-20-6.
Game 1: Led 20-6-8 and it was as you would expect. Then Steve went on a mini-run before I won 21-15-8
Game 2: Steve led 4-15-3 before I went on a smaller run to get to 11; he then closed it out 11-21-8.
Game 3: We were all tied at 2 and 4 before Steve led 6-12-4. I caught up at 16-15-5 before he ran off 5 in a row. Syed saved three game points before I tied it at 20-20-6 and then Syed kindly missed my serve, so I salvaged the match at 21-20-6.
Sunday Jun 30, 2013 #
10 AM
Cardio (Bike (video)) 24:16 [3]
Raven's Roost. Good for an unofficial Y record (by just over two minutes) but there was only one entry.
That finishes the "Challenging" set for me and also breaks 25 minutes so my next ride is on the proving grounds. Just under half way through at the midpoint of the year. I need to average a bit over a ride per week for the rest of the year, but the time commitment is dropping rapidly now...
That finishes the "Challenging" set for me and also breaks 25 minutes so my next ride is on the proving grounds. Just under half way through at the midpoint of the year. I need to average a bit over a ride per week for the rest of the year, but the time commitment is dropping rapidly now...