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Training Log Archive: dlevine

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Core Training2 56:00
  Watercize1 45:00
  Running1 39:00 3.3(11:49) 5.31(7:21) 15
  Cardio1 15:00
  Total4 2:35:00 3.3 5.31 15

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Friday Jun 14, 2013 #

6 AM

Core Training 28:00 intensity: (4:00 @2) + (24:00 @4)

Thursday Jun 13, 2013 #

8 AM

Watercize 45:00 [1]

Wednesday Jun 12, 2013 #

6 AM

Core Training (Total Training) 28:00 [4]

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

Sunday Jun 9, 2013 #

8 AM

Running 39:00 [2] 3.3 mi (11:49 / mi) +15m 11:39 / mi

A hot morning in Buda (near Austin) TX with my cousin-in-law Bob who finished the Boston Marathon about twenty minutes before the first explosion. We went slowly as he told me the story of his day...

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