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Training Log Archive: dlevine

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Watercize2 1:22:00
  Cardio3 1:03:53 9.54 15.35
  Swimming2 1:03:49 1.7(37:32) 2.74(23:19)
  Core Training2 51:00
  Handball1 20:00
  Total6 4:40:42 11.24 18.09

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Saturday Apr 6, 2013 #

11 AM

Cardio warm up/down (Bike (video)) 1:10 [3]

Accidental warm-up. Thought I was "in session", but an older exerciser fell in the area and I got off to help. Machine had reset before I got back.

Cardio (Bike (video)) 32:43 [3] 9.54 mi (3:26 / mi)

Monkey Pass.

Karma must have been with me because despite sore hamstrings, I managed to eke out first place on the leader board (though I still have no account). First time I beat the mysterious J. Reid, however.
C • No account... 3

Friday Apr 5, 2013 #

6 AM

Core Training (Total Training) 26:00 intensity: (6:00 @2) + (20:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Thursday Apr 4, 2013 #

7 AM

Swimming 31:29 [2] 0.85 mi (37:02 / mi)

Watercize 41:00 [1]

7 PM

Handball 20:00 [1]

HEAVILY DISCOUNTED

None of us had played in over a month, but general conditioning counts for a lot as the results show.

First, two "come-from-behind" victories in singles against Jerry, 15-1, 15-1.
Then four cutthroat victories, the closest of which was 15-5-4.
Then singles against Steve B., trailed 0-4, won 21-5.

I did manage a few tough rallies and enough twists that I actually feel it today, but mostly it was a lost 80 minutes.

Wednesday Apr 3, 2013 #

6 AM

Core Training (Total Training) 25:00 intensity: (5:00 @2) + (20:00 @4)

Cardio (Elliptical Climber) 15:00 intensity: (5:00 @2) + (10:00 @3)

Tuesday Apr 2, 2013 #

7 AM

Swimming 32:20 [2] 0.85 mi (38:02 / mi)

Watercize 41:00 [1]

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