Training Log Archive: dlevineIn the 7 days ending Mar 23, 2013:
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Thursday Mar 21, 2013 #
7 AM
Swimming 31:34 [2] 0.85 mi (37:08 / mi)
Watercize 41:00 [1]
Wednesday Mar 20, 2013 #
6 AM
Core Training (Total Training) 28:00
Cardio (Elliptical Climber) 15:00
Tuesday Mar 19, 2013 #
7 AM
Swimming 32:47 [2] 0.85 mi (38:34 / mi)
Slept poorly, was sore, pool was warm and I was set to quit three minutes in because I felt so bad. Decided to stick it out even if I had to go slow. Not sure if it was a good idea or bad, but it was what it was.
Watercize 37:00 [1]
Monday Mar 18, 2013 #
6 AM
Core Training (Total Training) 23:00
Missed warm-ups because I was late and had a "shower gel explosion" in my gym bag to make me later; cool down was cut short by a fire alarm. (We got back inside in about four minutes, but that was plenty of "cool down" at 7 am).
Cardio (Elliptical Climber) 15:00
For some reason, I went to the elliptical instead of the therapy pool - though I did visit the latter for five minutes before I left...
Sunday Mar 17, 2013 #
10 AM
Cardio (Bike (video)) 38:13 [3] 10.1 mi (3:47 / mi)
Drifter's Peak - Second at the Y, eighteen seconds ahead of 3rd, but 78 behind first.
Watercize 42:00 [1]