Training Log Archive: dlevineIn the 7 days ending Mar 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Mar 8, 2013 #
6 AM
Running 41:35 [3] 3.6 mi (11:33 / mi)
Again in Denver...Mostly the same loop, but longer through the park.
Thursday Mar 7, 2013 #
6 AM
Running 37:42 [3] 3.36 mi (11:13 / mi) +30m 10:55 / mi
Through downtown Denver...
Wednesday Mar 6, 2013 #
6 AM
Core Training (Total Training) 27:00
Cardio (Elliptical Climber) 15:00
Tuesday Mar 5, 2013 #
7 AM
Swimming 32:15 [2]
Pool was warm and I was sluggish
Watercize 44:00 [1]
Monday Mar 4, 2013 #
6 AM
Core Training (Total Training) 36:00
Cardio (Elliptical Climber) 15:00
Sunday Mar 3, 2013 #
10 AM
Cardio (Bike (video)) 43:11 [3] 11.5 mi (3:45 / mi)
Lost Valley. Actually got ahead of the pacer and stayed there for the first time with the "Extreme" rides.
Watercize (Water Zumba) 42:00 [1]