Training Log Archive: dlevineIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
12 PM
Cardio (Elliptical Cross Trainer) 7:00 [3]
While waiting for the video bike...
Cardio (Bike (video)) 46:11 [3] 13.5 mi (3:25 / mi)
Continuing the "countdown", did Temple Ridge...
Friday Feb 15, 2013 #
6 AM
Core Training (Total Training) 23:00
Warm-ups and cool-downs are becoming one of those things that only "old timers" talk about...
Cardio (Elliptical Climber) 15:00
3 PM
Racquetball 40:00 [1]
Payne
Game 1: Trailed 1-8, won 15-11.
Game 2: Won 15-3.
Game 3: Very close all the way to 6-6, won 11-6.
Game 1: Trailed 1-8, won 15-11.
Game 2: Won 15-3.
Game 3: Very close all the way to 6-6, won 11-6.
Thursday Feb 14, 2013 #
7 AM
Swimming 30:54 [2] 0.85 mi (36:21 / mi)
After setting a PR by 86 seconds last time out, I was merely hoping for "minimal regression", but I shaved another 18 seconds today! Go figure.
Watercize 42:00 [2]
7 PM
Handball 20:00 [1]
Was supposed to be cutthroat with Brian and Jerry, but Brian was a no-show. Jerry's skills are coming back as his shoulder heals, but his stamina is weak. Even if he gets on a run, he gets so tired that he can't even be competitive when it's over.
Game 1: Competitive at 8-7 before I won 15-7.
Game 2: I leapt out to a 13-3 lead before he found one last run and we traded serves for a while before I won 15-6.
Game 1: Competitive at 8-7 before I won 15-7.
Game 2: I leapt out to a 13-3 lead before he found one last run and we traded serves for a while before I won 15-6.
Wednesday Feb 13, 2013 #
6 AM
Core Training (Total Training) 25:00
No instructor so we all got sort of loose while agreeing on what we would do as a class. Power to the people!
Cardio 15:00
Tuesday Feb 12, 2013 #
7 AM
Swimming 31:12 [2] 0.85 mi (36:42 / mi)
Pool was cool and I was "on fire". Set my PR on this workout by over a minute. Normally, I would assume that I skipped a lap, but I have all splits but one and they are all solid. The one "double" is exactly on target with the two singles that surround it. So, giving a lot of credit to the thermostat, I am psyched.
Watercize 44:00 [1]
Monday Feb 11, 2013 #
6 AM
Core Training (Total Training) 36:00
Cardio (Elliptical Climber) 15:00
7 PM
Handball 40:00 [1]
With Jerry and Larry. Jerry's shoulder is finally healing so he's beginning to make some real shots again. He was very happy with his play, if not his fitness.
Game 1: Jerry led 7-9-12 before I turned it on to win 15-9-13.
Game 2: After a three-way tie at 5, I steadily pulled ahead for a 15-8-9 win.
Game 3: I was the only one with energy and took off to a 13-3-2 lead before "hanging on" to win 15-9-4.
Game 1: Jerry led 7-9-12 before I turned it on to win 15-9-13.
Game 2: After a three-way tie at 5, I steadily pulled ahead for a 15-8-9 win.
Game 3: I was the only one with energy and took off to a 13-3-2 lead before "hanging on" to win 15-9-4.
Sunday Feb 10, 2013 #
10 AM
Cardio (Bike (video)) 1:12:58 [3] 18.3 mi (3:59 / mi)
Tried the Ascension course. But before I got there, I pedaled at no resistance trying to get the screen activated before noticing that the power strip on the floor was turned off. Got to watch the whole thing boot; apparently the OS is the Fedora Linux distribution.
Watercize (Water Zumba) 43:00 [1]
3 PM
YardWork (Snow Shoveling) 17:00 [3]
We didn't get much (essentially nothing by other folks standards), but it did manage to get heavy in the sunshine today.