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Training Log Archive: dlevine

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  Swimming3 1:42:17 2.37(43:08) 3.82(26:48)
  Cardio3 55:00
  Core Training2 54:00
  Handball1 45:00
  Watercize1 42:00
  Total6 4:58:17 2.37 3.82

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Saturday Jan 5, 2013 #

9 AM

Swimming 43:32 [3] 1.0 mi (43:33 / mi)

Friday Jan 4, 2013 #

6 AM

Core Training (Total Training) 26:00 intensity: (6:00 @2) + (20:00 @4)

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

Thursday Jan 3, 2013 #

8 AM

Swimming 31:15 [2] 0.75 mi (41:40 / mi)

...with equipment...

Watercize 42:00 [1]

7 PM

Handball 45:00 [2]

What was supposed to be doubles with Dan, Brian, and Jerry became cutthroat when Dan decided to stay upstairs and "ride the bike and look at women". Yeah...

I didn't play well at all although I had a few inspired rallies. My best was a twelve shot rally where I was all over the court and it ended on a "hinder" (no play). What a bummer.

Game 1: Started slow, but came back to win 15-12-6
Game 2: Started slower, trailed 4-12-6, came back to lose 11-15-9
Game 3: Tried to focus and my opponents were gassed. 15-6-2

Wednesday Jan 2, 2013 #

6 AM

Core Training (Total Training) 28:00 intensity: (8:00 @2) + (20:00 @4)

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

Monday Dec 31, 2012 #

8 AM

Cardio (Elliptical Cross Trainer) 25:00 intensity: (5:00 @2) + (20:00 @3)

Swimming 27:30 [2] 1.0 km (27:30 / km)

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