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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Watercize2 1:25:00
  Handball1 45:00
  Core Training1 28:00
  Cardio1 15:00
  Orienteering1 10:00 0.25(40:14) 0.4(25:00) 20
  Total5 3:03:00 0.25 0.4 20

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Thursday Dec 20, 2012 #

8 AM

Watercize 45:00 [2]

Wednesday Dec 19, 2012 #

6 AM

Core Training (Total Training) 28:00 intensity: (4:00 @2) + (24:00 @4)

Cardio (Elliptical Cross Trainer) 15:00 intensity: (5:00 @2) + (10:00 @3)

1 PM

Orienteering 10:00 [2] 0.4 km (25:00 / km) +20m 20:00 / km

Unsuccessful attempt at #22 on the Emery Map Hike link. Parked near the ski lodge and went down the disc golf fairway to the hole before turning right to the circle, but still couldn't find the marker.

Tuesday Dec 18, 2012 #

8 AM

Watercize 40:00 [1]

Monday Dec 17, 2012 #

7 PM

Handball 45:00 [2]

Doubles with Jerry against Syed and Brian. No way that we should lose to these two unless they get really hot and we are off our game.

Game 1: Jerry takes too long to warm up and we fall way behind. We claw back, but lost 14-15.

Game 2: Syed is playing really well, but Brian is having a meltdown and we win 15-11.

Game 3: Jerry is exhausted and we lost 6-15.

So Jerry leaves and we play cutthroat, but I am in a fog. After taking the first three points, I lose 6-15-9.

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