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Training Log Archive: dlevine

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Biking1 56:00 11.0(5:05) 17.7(3:10)
  Running1 47:00
  Weights1 32:00
  Total3 2:15:00 11.0 17.7

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Wednesday Oct 10, 2012 #

4 PM

Weights 32:00 [3]

Tuesday Oct 9, 2012 #

8 AM

Running 47:00 intensity: (23:00 @1) + (24:00 @2)

Watercise intensity has picked up since I left (due to work schedule change) eight weeks ago. Nice.
5 PM

Biking 56:00 [2] 11.0 mi (5:05 / mi)

Two laps of the trail at rush hour. Time includes a clothing change at the midpoint (car).

Sunday Oct 7, 2012 #

Event: Hudson Highlander XVII
 

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