Training Log Archive: dlevineIn the 7 days ending Sep 22, 2012:
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Monday Sep 17, 2012 #
4 PM
Cardio (Ellipitcal) 25:00 [3]
Random @ 15 (or so I thought - the pattern didn't seem random, but it didn't match the choices given either!)
Weights 22:00 [3]
Tight on time, so a "small" set.
Sunday Sep 16, 2012 #
9 AM
Orienteering 47:06 0.9 km (52:20 / km) +95m 34:15 / km
Field checking for Ellicotville Adventure Run.
There were three sites that had only been visited by one person so far, so I went to verify placements. Parked on road and had quite the climb. Coming back wasn't any fun either.
There were three sites that had only been visited by one person so far, so I went to verify placements. Parked on road and had quite the climb. Coming back wasn't any fun either.
10 AM
Orienteering 11:08 [1] 0.5 km (22:16 / km) +45m 15:21 / km
Moved car and went for the last unchecked spot. Decided to take the slightly longer, but presumably better footing route back that allowed me to check one that wasn't on my list for a 15m "detour".
Ankle is basically fine, but is suggesting that it should be babied for the rest of the day. Given my pending grading and other work, that shouldn't be a problem.
Ankle is basically fine, but is suggesting that it should be babied for the rest of the day. Given my pending grading and other work, that shouldn't be a problem.