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Training Log Archive: dlevine

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Kayaking1 3:30:00
  Watercize2 1:31:00
  Total3 5:01:00

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Thursday May 31, 2012 #

8 AM

Watercize 43:00 [1]

Wednesday May 30, 2012 #

3 PM

Kayaking 3:30:00 intensity: (3:00:00 @1) + (30:00 @2)

A friend offered Theresa and me the chance to take his kayak down the Allegheny River from the Allegany Transfer Station to Rte. 219 while he and his wife paddle-boarded down. There was a good headwind at times and we had to deal with both slow paddlers and low water, but we made it.

Tuesday May 29, 2012 #

8 AM

Watercize 48:00 [1]

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