Swimming 37:42 [3] 1.0 mi (37:42 / mi)
Intensity is up because after the Rib Raid, this was a painful swim. After one length, I wasn't sure about more than one lap. After two laps, I thought four would kill me. It wasn't until I was halfway done that I thought I was likely to even finish. After I was done, the heart rate was a good bit higher than normal.