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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Handball2 55:00
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Cardio1 25:00
  Total4 2:05:00 4.0 6.44

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Friday Dec 16, 2011 #

2 PM

Running 45:00 [2] 4.0 mi (11:15 / mi)

Allegany town loop.

I didn't even try to go fast. This was "get out, slog around, and clear the brain" after finals.

Thursday Dec 15, 2011 #

7 PM

Handball 20:00 [2]

Cutthroat with Jerry and another novice. I think Jerry likes this setup as I am reasonably unconcerned about playing beginners. From something he said, I guess he must have had a bad experience or two recently with some of the other folks.

Wednesday Dec 14, 2011 #

1 PM

Cardio (Elliptical) 25:00 [3]

Random @ 18

Monday Dec 12, 2011 #

6 PM

Handball 35:00 [2]

Cutthroat with Steve and Jerry

Jerry is still slow and Steve as feeling ill so it wasn't much of a match as I won them all.

15-12-4
15-8-8
15-13-2
15-4-9

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