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Training Log Archive: dlevine

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Watercize2 1:32:00
  Running1 50:47 5.05(10:03) 8.13(6:15)
  Walking/Hiking1 48:00 2.9(16:33) 4.67(10:17) 150
  Handball1 40:00
  Swimming1 30:54 0.83(37:13) 1.34(23:08)
  Cardio1 25:00
  Weights1 19:00
  Total6 5:05:41 8.78 14.13 150

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Friday Sep 23, 2011 #

3 PM

Cardio (Elliptical) 25:00 [3]

Random @ 18 - still seems on the tough side compared to 17

Weights 19:00 [3]

Abbreviated to get some errands done before 5 pm deadline.

Thursday Sep 22, 2011 #

8 AM

Swimming 30:54 [2] 0.83 mi (37:13 / mi)

No watch, so I was using the not-so-reliable pool clock.

Watercize 45:00 [2]

Class was more challenging than usual since the instructor didn't show and I got to teach. More giving of instructions, no time off, and having to ad lib an entire class made it much more interesting - at least for me.

4 PM

Walking/Hiking 48:00 [1] 2.9 mi (16:33 / mi) +150m 14:16 / mi

A nice late afternoon hike with Theresa in the hills behind our development.

Tuesday Sep 20, 2011 #

8 AM

Watercize 47:00 [1]

No swimming today. Tired from last night and then the cat had peed all over my workout clothes and the bathroom rug necessitating a cleaning job that got me to the Y late...

Monday Sep 19, 2011 #

12 PM

Running 50:47 [3] 5.05 mi (10:03 / mi)

Richter Center to Allegany Trail (Constitution) to Francis Cutoff to RC. They were finally paving the cutoff so I had to run the shoulder and get blasted by the heat from the hot asphalt. The trail should be runnable/rideable by the weekend. Pretty exciting.
8 PM

Handball 40:00 [2]

Cutthroat with Steve K. and Denny. It was a strange night. First game, neither Denny nor I could make a shot. Second game went eighteen straight rallies without a point. Steve could do no wrong the third game. We probably shouldn't have played the fourth; I strained a hamstring trying for a shot when I led 10-6 and we all played poorly. Scores (Dave-Denny-Steve):

0-4-15
15-9-11
4-9-15
15-6-10

I'll call myself lucky - especially if the hamstring isn't complaining tomorrow.

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