Training Log Archive: dlevineIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
10 AM
Orienteering 54:00
Pre-running the Orange course at the Chestnut Ridge Park National Orienteering Day Event. To make it more of a challenge, I ran without using a compass. Leaving #5, I veered off a bit, hit the stream low and immediately noticed that the map was "weak" at best. A runner coming up stream would find that the stream petered out and so did the stream bed. Spent a few minutes making sure that the flag was properly sited even if the site selection and map were weak. Ran reasonably well otherwise.
The good news is that only four people ran the course - including me - so the problem wasn't seen by many folks.
The good news is that only four people ran the course - including me - so the problem wasn't seen by many folks.
Friday Sep 16, 2011 #
5 PM
Cardio (Elliptical) 25:00 [3]
Random @ 18. Wow, might have been the random selection, but 18 felt a lot tougher than 17.
Weights 23:00 [3]
Thursday Sep 15, 2011 #
8 AM
Swimming 30:44 [2] 0.83 mi (37:01 / mi)
Warm pool. Didn't lose any time reaching for splits on turns, but lost the entire gain (est. 3-5 seconds) while fumbling for the watch on the deck when I was done! Shoulder feeling better and am beginning to get my rhythm back.
Watercize 45:00 [1]
8 PM
Handball 30:00 [3]
Cutthroat with Danny (good, aggressive, been away for a while) and Denny (solid, very experienced, a bit out of shape).
We played only two matches, both epic. I came in 2nd both times, but there were many more rallies than points and the composite score for the night was 24-24-24 so you know it was competitive. It seemed like most points got scored when two players played a long rally then the third stepped in to take advantage of their exhaustion. Great time, but the other two were spent after about 45 minutes.
We played only two matches, both epic. I came in 2nd both times, but there were many more rallies than points and the composite score for the night was 24-24-24 so you know it was competitive. It seemed like most points got scored when two players played a long rally then the third stepped in to take advantage of their exhaustion. Great time, but the other two were spent after about 45 minutes.
Tuesday Sep 13, 2011 #
8 AM
Swimming 31:27 [2] 0.83 mi (37:53 / mi)
Watch problems as the strap slowly snapped, causing several adjustments on the way and then one dive to the bottom to get it. I HATE that you cannot buy replacement straps for Timex Ironman watches.
Watercize 48:00 [1]
Monday Sep 12, 2011 #
3 PM
Cardio (Elliptical) 25:00 [3]
Random @ 17
Weights 32:00 [3]
7 PM
Handball 40:00 [2]
Cuttthroat discounted
Played with Jerry and Steve K. Jerry barely scored any points at all, but was an occasional spoiler. Only two of the six games was close (the third and fourth - which Steve and I split). I won the first in a romp (15-3-0), but then lost my ability to make a shot. When Steve was on, he romped; when he was off, we split.
Played with Jerry and Steve K. Jerry barely scored any points at all, but was an occasional spoiler. Only two of the six games was close (the third and fourth - which Steve and I split). I won the first in a romp (15-3-0), but then lost my ability to make a shot. When Steve was on, he romped; when he was off, we split.