Training Log Archive: dlevineIn the 7 days ending Sep 10, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 10, 2011 #
9 AM
Cardio (Bike) 45:00 [3]
Diane's spin class at the Y.
Core Training 15:00 [3]
Diane's painful post-spin abs workout.
Thursday Sep 8, 2011 #
8 AM
Swimming 30:52 [2] 0.83 mi (37:11 / mi)
Shoulder still ached, but didn't scream and I actually felt like I had a bit of rhythm. Certainly more than Tuesday.
Watercize 45:00 [1]
Tuesday Sep 6, 2011 #
8 AM
Swimming 32:05 [2] 0.85 mi (37:45 / mi)
Watercize 47:00 [1]
Monday Sep 5, 2011 #
4 PM
Cardio (Elliptical) 25:00 [3]
Random @ 17
Weights 32:00 [3]
Sunday Sep 4, 2011 #
8 AM
Running 38:43 [3] 3.3 mi (11:44 / mi) +100m 10:43 / mi
Neighborhood loop in the humidity (at first) and rain (last third).