Training Log Archive: dlevineIn the 7 days ending Aug 13, 2011:
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Wednesday Aug 10, 2011 #
8 AM
Biking 50:00 [3]
Two laps of the River Trail in cool conditions with virtually no traffic at the road crossings...
Tuesday Aug 9, 2011 #
8 AM
Swimming 32:46 [2] 0.83 mi (39:28 / mi)
I was exhausted all day yesterday and couldn't get going. After only 100 yards, I figured that I was about to stop, but I pushed through; SLOW, but at least I did it and I felt better near the end.
Watercize 47:00 [1]
Sunday Aug 7, 2011 #
7 AM
Orienteering 1:15:00 [2] 4.7 km (15:57 / km) +150m 13:46 / km
Turning on eight units for the Long course at Chestnut Ridge.
8 AM
Orienteering 15:00 [2] 1.2 km (12:30 / km) +20m 11:32 / km
Turning on/vetting another seven controls.
9 AM
Orienteering 15:00 1.1 km (13:38 / km)
Last minute vetting of three "public" controls including sprint up the sledding hill.
10 AM
Orienteering 20:00 [1] 1.6 km (12:30 / km) +25m 11:36 / km
"Re"-turn on of late Blue controls for the Long course.
2 PM
Orienteering 1:00:00 [1] 3.9 km (15:23 / km) +95m 13:43 / km
Picking up eight control sites from Long course.