Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Aug 6, 2011:

activity	#	time	miles		km		+m
Orienteering	12	7:33:00	17.77	(25:29)	28.6	(15:50)	415
Watercize	2	1:24:00
Biking	2	52:00	5.5		8.85
Handball	1	45:00
Swimming	1	31:23	0.83	(37:48)	1.34	(23:29)
Total	18	11:05:23	24.1		38.79		415

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Saturday Aug 6, 2011 #

6 AM

Orienteering 1:15:00 [2] 5.4 km (13:53 / km) +70m 13:03 / km

Turning on/verifying that flags exist for 15 sites for this morning's Middle course. Time includes about thirteen minutes of parallel error-induced wandering in an area that I "knew" was wrong, but couldn't abandon.

7 AM

Orienteering 25:00 [1] 1.6 km (15:37 / km) +25m 14:30 / km

Placing five "day-of" controls for Middle course.

8 AM

Orienteering 35:00 [2] 2.6 km (13:28 / km) +60m 12:04 / km

Turning on/vetting 11 (day of) controls for this morning's Middle course - basically running the Yellow course, but stopping when I caught the setter.

Orienteering 15:00 [1] 0.5 km (30:00 / km) +15m 26:05 / km

Emergency reset of mis-hung bag. I placed the original bag; it was independently vetted. I hung the bag this morning. Final vetter didn't like it. Upon more careful examination, there are two rootstocks in the circle only one of which (the smaller) was mapped. Not ideal, but at least we moved the flag to the correct site. Very glad we did this right.

11 AM

Orienteering 28:00 [3] 1.4 km (20:00 / km) +20m 18:40 / km

Placing nine controls for today's Sprint course.

1 PM

Orienteering 20:00 [2] 1.6 km (12:30 / km) +20m 11:46 / km

Turning on/verifying placement for nine more Sprint controls.

2 PM

Orienteering 20:00 [1] 1.1 km (18:11 / km) +15m 17:01 / km

Picking up three Middle sites and vetting the Sprint site that overlaps that portion of the Middle course.

3 PM

Orienteering 52:00 [3] 2.9 km (17:56 / km) +30m 17:03 / km

Picking up six stands from the Middle course.

4 PM

Orienteering 15:00 [3] 0.8 km (18:45 / km) +10m 17:39 / km

Picking up three Sprint controls.

Friday Aug 5, 2011 #

8 AM

Orienteering 18:00 [3] 1.4 km (12:51 / km) +15m 12:12 / km

Quick jaunt out to resite one streamer due to new control description and remove two unused streamers before flag placement for tomorrow's Middle course.

10 AM

Orienteering 1:05:00 [1] 4.9 km (13:16 / km) +65m 12:26 / km

Placing one set of the remote flags for tomorrow's Middle course and also taking the event photographer to some good sites for him to occupy tomorrow. Also checked that some of the "day of" sites still have their streamers.

2 PM

Orienteering 50:00 [3] 2.6 km (19:14 / km) +45m 17:42 / km

Placing six flags (and one extra stand) for Long course on Monday.

3 PM

Orienteering 35:00 [1] 1.8 km (19:27 / km) +25m 18:11 / km

Water delivery to one site in Chestnut Ridge.

Thursday Aug 4, 2011 #

8 AM

Watercize 38:00 [1]

Arrived a bit late and instructor finished early.

Tuesday Aug 2, 2011 #

7 AM

Swimming 31:23 [2] 0.83 mi (37:48 / mi)

Time is on the old clock as I neglected to bring my watch into the pool. (Seems about right, though.)

8 AM

Watercize 46:00 [1]

Tough class as my legs kept cramping for unknown reasons.

Monday Aug 1, 2011 #

1 PM

Biking 26:00 [2]

One loop of the River trail in the heat. That was enough, given that I expect to play handball tonight.

6 PM

Handball 45:00 [3]

vs. Steve Knight (solid)

Lost 0-3 before Steve B. (intermediate) showed up.

Then

Won 15-13.
Lost 13-15.
Lost 13-15.
Won 11-7 as we hit the time cap.

(Steve B. was third in each match.)

Sunday Jul 31, 2011 #

11 AM

Biking 26:00 [2] 5.5 mi (4:44 / mi)

One loop of the River trail, bailing because it appeared that a thunderstorm was imminent. I say appeared because, as it turns out, the cloud did not burst and we would have been dry.

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