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Training Log Archive: dlevine

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Biking1 1:00:00 11.0(5:27) 17.7(3:23)
  Total1 1:00:00 11.0(5:27) 17.7(3:23)

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Friday Jul 1, 2011 #

Biking 1:00:00 [2] 11.0 mi (5:27 / mi)

Two laps of the River Trail. Time includes "rest time" for both traffic and to encourage a young kid who was having a rough time.

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