Training Log Archive: dlevineIn the 7 days ending May 21, 2011:
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Thursday May 19, 2011 #
8 AM
Swimming 22:56 [2] 1.0 km (22:56 / km)
Watch malfunction so I took a calculated estimate based upon partial splits.
Watercize 50:00 [1]
Wednesday May 18, 2011 #
11 AM
Running 34:12 [3] 3.3 mi (10:22 / mi) +35m 10:02 / mi
Gargoyle loop with the trail option along the gas line and a new "zigzag" through Bob's Woods (recently renamed in honor of the late Father Bob Stewart - formerly Francis Woods).
Weights 14:00 [3]
Only one quick set the whole way through as I had to make it to the retirement luncheon.
Tuesday May 17, 2011 #
8 AM
Swimming 22:55 [2] 1.0 km (22:55 / km)
First time in the pool in four months. I could feel all of the latency (and none of the rhythm).
Watercize 47:00 [1]
Monday May 16, 2011 #
12 PM
Cardio (Recumbent Elliptical) 25:00 [3]
Random @ 20. Too hard. Went much slower than I wanted even with too much effort (came out in lower amounts in weights).
Weights 32:00 [3]
Even after the break, I could do 3 mediocre (well, almost mediocre) pull-ups.