Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Handball1 50:00
  Racquetball1 35:00
  Cardio1 25:00
  Weights1 22:00
  YardWork1 20:00
  Total4 2:32:00

«»
1:37
0:00
» now
SuMoTuWeThFrSa

Friday Jan 21, 2011 #

2 PM

Racquetball 35:00 [2]

Payne

A meeting ran late so we had to squeeze in what we could.

First game: 15-12, very close the whole way. No one led by more than 3.
Second game: 11-9, trailed 2-6 before leading 9-6.

Monday Jan 17, 2011 #

1 PM

Cardio (Elliptical) 25:00 [3]

Random @ 15

Weights 22:00 [3]

Shorter routine to make up for almost a month off of weights...
6 PM

Handball 50:00 [3]

Singles with Danny

First game: Tied at 1, 3, 4, 8, 12, 14, and 15 before I developed exhaustion and an inexplicable inability to hit even the easiest shots back to the front wall. Lost 15-21.

Second game: Still out of it, fell behind 2-6. Then I got a couple of lucky serves and caught my second wind and it was all over. Led 20-6 before winning 21-9.

Third game: Steadily pulled away before tiring a bit at the end and winning 21-12.

Sunday Jan 16, 2011 #

10 AM

YardWork 20:00 [2]

Lighter stuff this morning and I took my time. Only tough stuff was the snowbank by the mailbox...

« Earlier | Later »