Training Log Archive: dlevineIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
1 PM
Running warm up/down 5:00 [2]
Warm-up for the Polar Bear race...
Running race 28:25 [3] 5.0 km (5:41 / km)
Polar Bear Series #1
Rough race; thirty-six hours earlier I had been body surfing in Hawaii and I hadn't slept real well on the return flight. Felt tired (as in "go to sleep" rather than as in "I can't take any more of this pace") throughout the race. Jet lag sucks.
Based upon my finish time and my last two splits, I ran the first mile in 8:58. Second mile was 9:35. Third "mile" was 9:52 (8:58 equivalent). Finished well back in the pack, but at least I was awake.
(Edit 1/3: after getting official finish time)
Rough race; thirty-six hours earlier I had been body surfing in Hawaii and I hadn't slept real well on the return flight. Felt tired (as in "go to sleep" rather than as in "I can't take any more of this pace") throughout the race. Jet lag sucks.
Based upon my finish time and my last two splits, I ran the first mile in 8:58. Second mile was 9:35. Third "mile" was 9:52 (8:58 equivalent). Finished well back in the pack, but at least I was awake.
(Edit 1/3: after getting official finish time)
3 PM
YardWork (Snow shovelling) 13:00 [3]
Cleaning up some messes that accumulated while we were in Hawaii.