Training Log Archive: dlevineIn the 7 days ending Sep 25, 2010:
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Wednesday Sep 22, 2010 #
12 PM
Cardio (Bike (Standard)) 24:00 [3]
Random @ 18
Weights 22:00 [3]
Two sets instead of three...
Tuesday Sep 21, 2010 #
7 AM
Swimming 35:42 [2] 1.0 mi (35:42 / mi)
Watercize 45:00 [1]
2 PM
Biking 53:00 [3] 11.0 mi (4:49 / mi)
Two laps of the Allegany River Trail before lab started...
Monday Sep 20, 2010 #
1 PM
Cardio (Bike (Standard)) 25:00 [3]
Got a "good" bike this time. Did one more mile in four minutes less!
(Random @ 18)
(Random @ 18)
Weights 31:00 [3]
First complete circuit of the fall season!
Sunday Sep 19, 2010 #
10 AM
Biking 1:22:00 [3] 17.0 mi (4:49 / mi)
The plan was to do four laps of the Allegany River Trail, but Theresa caught some sort of stinging insect part way through the first loop. It was really bothering her throughout and by the middle of the second loop had swollen up a bit, so we stopped after three laps (plus a little bit to round up the mileage).