Looking for #4 - unsuccessfully again. Ran into a disc golfer who plays regularly and has never seen it. Yikes.
9 AM
Orienteering1:44 [1] 0.1 km (17:20 / km)
Emery Park Map Hike
In and out to #11 which was immediately visible - about where it should be with the forest, but north of the circle on the map. Returning I saw quite a few footprints.
Disc Golf6:33
Emery Park - Black Diamond Course
Course was much dryer than the last time I was there. Played alone (saw no one until I was finishing on #18 when I saw a pair teeing off on #10). Shot an 89 even though I did nothing spectacular and made some dubious decisions early in the course.
New machine - halfway between elliptical and recumbent bike (recumbent elliptical?) Never did get the hang of the settings but there's supposed to be a demo soon, so I'll see.
Two loops of the Allegany River Trail - both with the gas line option and one with the Francis option. Second time around, the bumps were causing Theresa some discomfort and my legs were lobbying to be accommodating to her needs. (Convenient, eh?)
New machines means new "calibrations" for things like "level". I tried Random Hills @ 18, but it was tough as the heart rate numbers show! I like that the new machines keep a continuous heart rate, i.e. that the sensors are where I keep my hands and they work.
Weights27:00 [3]
Long time no weights and with the ellipitical workout just before, I was hurting. Skipped the ab work at the end because I was beginning to feel ill.