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Training Log Archive: dlevine

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Watercize2 1:40:00
  Running2 1:10:59 6.6(10:45) 10.62(6:41) 280
  Biking1 52:00 11.0(4:44) 17.7(2:56)
  Orienteering1 12:00 0.3(39:59) 0.48(24:51) 10
  Total6 3:54:59 17.9 28.81 290

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Thursday Jul 15, 2010 #

7 AM

Running 35:46 [3] 3.3 mi (10:50 / mi) +140m 9:35 / mi

Neighborhood loop (again).
8 AM

Watercize 52:00 [1]

Wednesday Jul 14, 2010 #

8 AM

Biking 52:00 [3] 11.0 mi (4:44 / mi)

2 Allegany River Trail Loops

Tuesday Jul 13, 2010 #

7 AM

Running 35:13 [3] 3.3 mi (10:40 / mi) +140m 9:26 / mi

Neighborhood loop
8 AM

Watercize 48:00 [1]

Monday Jul 12, 2010 #

10 AM

Orienteering 12:00 [1] 0.3 mi (39:59 / mi) +10m 36:14 / mi

Chestnut Ridge Map Hike

Okay, I couldn't find Number 4 earlier and I had just dropped my brother-in-law off at the airport. Drove to right near the flag and hurried in, scanned the entire area and still couldn't find it. Was pressed for time, so I left. Obviously, I'll need to make another trip later...

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