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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Orienteering1 4:00:00 8.39(28:37) 13.5(17:47) 260
  Watercize1 49:00
  Swimming1 35:34 1.0(35:34) 1.61(22:06)
  Total2 5:24:34 9.39 15.11 260

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Friday Jun 4, 2010 #

10 AM

Orienteering 4:00:00 intensity: (2:30:00 @1) + (1:00:00 @2) + (30:00 @3) 13.5 km (17:47 / km) +260m 16:13 / km

Chestnut Ridge Map Hike

Casino -> 1 -> 2 -> 9
Had trouble with 9 as it was not as close to the stream as I expected
9 -> 10
Might be misplaced, might not. Decided that it's not - it's just that the field next to it is mis-mapped.
10 -> 13
Ran into a gent in a full backpack. Asked him what he was doing - he was getting used to carrying weight before a trip to Mount Hood. He asked what I was doing and we hiked in to #13 from the road together and then back while on my way to #14.
13 -> 14 -> 15 -> 16 -> 20 -> 21
What a GREAT tree at the apex of this spur.
21 -> 22
I think that this may be on the wrong rootstock. I found a rootstock that seemed much more appropriate about 60 NW of the one this one was on. Fortunately, I didn't waste much time here.
22 -> 25 -> 24
Leaving #25, I ran in to my first fellow map hiker. We chatted for quite a while - nice break.
24 -> 23 -> 19 -> 18 -> 17 -> 12 -> 11
Marker was a bit "out" of the ruin. As I was exiting a nice couple came by and the guy said, "So, is there an orienteering marker in there? Wow, I never noticed it. I've got to get one of those orienteering maps one of these days." Amazing, two people thinking about it in the park on the same day.
11 -> 8 -> 7 -> 5 -> 6
Marker was hung low and facing DOWN. I tried to fix the latter point. It also would have been nice to know that it was at the top of the NORTHERN earth bank. That's what the circle implies, but I almost went across when I couldn't find the marker.
6 -> (4)
Couldn't find #4 despite relocating three times. I think it should be 10-15 meters upstream of Disc Golf Hole #15; maybe it was taken? I also searched the stream to the west in case a parallel error was made when putting it out.
(4) -> 3 -> (4) -> Casino
Never did find #4. Once I get it confirmed that it's there, I guess I'll have a 0.2 km course to run and get it. *sigh*

Edited (6/5): to add distance and climb and adjust time after examining my splits.

Tuesday Jun 1, 2010 #

7 AM

Swimming 35:34 [2] 1.0 mi (35:34 / mi)

First "workout" after a weekend of working hard in the yard, but not logging anything...

Watercize 49:00 intensity: (41:00 @1) + (8:00 @2)

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