Training Log Archive: dlevineIn the 7 days ending Oct 31, 2009:
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Friday Oct 30, 2009 #
Cardio (Bike) 25:00 [3]
Random @ 15
Weights 30:00 [3]
Thursday Oct 29, 2009 #
Handball 45:00 [3]
Cutthroat with two experienced players, albeit one who is older and lost a step.
First game: led 13-8-6, but younger guy went on a streak; 14-15-8
Second game: led 14-6-5, but another streak; 15-10-5
Third game: served well throughout; 15-6-4
Fourth game: AMAZING match all through - though I was gassed; 11-15-14
Fifth game: won lots of service points as we were all gassed; 15-3-8
Glad I didn't swim in the morning; I wouldn't have made it through this.
First game: led 13-8-6, but younger guy went on a streak; 14-15-8
Second game: led 14-6-5, but another streak; 15-10-5
Third game: served well throughout; 15-6-4
Fourth game: AMAZING match all through - though I was gassed; 11-15-14
Fifth game: won lots of service points as we were all gassed; 15-3-8
Glad I didn't swim in the morning; I wouldn't have made it through this.
Tuesday Oct 27, 2009 #
Swimming 34:48 [2] 1.0 mi (34:48 / mi)
Watercize 38:00 [1]
Monday Oct 26, 2009 #
Racquetball 35:00 [1]
Payne
15-10 (trailed 2-5 and led 14-5)
15-10 (trailed 1-9)
11-5
Secret. Have your opponent run a half-marathon the day before the match!
15-10 (trailed 2-5 and led 14-5)
15-10 (trailed 1-9)
11-5
Secret. Have your opponent run a half-marathon the day before the match!