Training Log Archive: dlevineIn the 7 days ending Oct 17, 2009:
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Wednesday Oct 14, 2009 #
Cardio (Bike) 23:00 [3]
Random @ 15
Weights 31:00 [3]
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Orienteering race 7:16:35 [2] 26.2 km (16:40 / km)
Highlander
Battle of determination to move through pain (knee and foot) versus Harriman Hills. Most of the time, I knew that determination would win, though I was very much afraid that it would be a Pyrrhic victory. Speaking 48 hours later, I actually came through it better than I expected, probably because I walked about 22 km of the race. Real story is in the comments with the splits.
Analysis says I made an hour of mistakes. Looking at where they were made, most of those are "real" errors, but a few - especially on the last map - are more due to slowing down...
Battle of determination to move through pain (knee and foot) versus Harriman Hills. Most of the time, I knew that determination would win, though I was very much afraid that it would be a Pyrrhic victory. Speaking 48 hours later, I actually came through it better than I expected, probably because I walked about 22 km of the race. Real story is in the comments with the splits.
Analysis says I made an hour of mistakes. Looking at where they were made, most of those are "real" errors, but a few - especially on the last map - are more due to slowing down...