Training Log Archive: dlevine

In the 7 days ending Aug 8, 2009:

activity

time

miles

Biking

52:00

11.2

(4:39)

18.02

(2:53)

Swimming

8:00

0.2

(39:59)

0.32

(24:51)

Total

1:00:00

11.4

(5:16)

18.35

(3:16)

0:52

0:00

Biking 52:00 [3] 11.2 mi (4:39 / mi)

Two loops of the River Trail (straight up)

Swimming 8:00 [2] 0.2 mi (39:59 / mi)

Lap swim in the only cool pool we found in a week in FL. Alas, I had no goggles and the chlorine got to me.