Swimming 33:12 [3] 1.0 mi (33:12 / mi)
Felt good; twinge of pain in LEFT calf after it had cramped up during the night, waking me with a yelp.
Watercize 28:00 [1]
Going along fine when WHAM!!! RIGHT calf cramped so badly (starting at the top, not the bottom like a "normal" cramp) that I had to limp to the side of the pool and hang on for a few minutes before exiting. VERY sore now. Not sure I'll make the drive to Buffalo for a meeting tonight...