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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering1 1:18:00
  Field Checking1 1:15:00
  Watercize1 53:00
  Cardio1 25:00
  Swimming1 21:37 0.62(34:47) 1.0(21:37)
  Weights1 20:00
  Total4 4:32:37 0.62 1.0

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Saturday May 16, 2009 #

Orienteering 38:00 [4]

Morning vet at Hunter's Creek. Overslept and started twenty minutes late which made me run a lot faster than I had planned. (Combination of time pressure and adrenaline boost.) No issues with flags so we finished the vet 90 minutes before the first official start.

Orienteering 25:00 [2]

Afternoon vet at Emery Park for sprint course. Once I realized that the most doubtful flags (those easily swiped from public places) were there, I slowed down and jogged in.

Orienteering 15:00 [1]

Control pick-up at Emery. Lots of car...

Thursday May 14, 2009 #

Field Checking 1:00:00 [1]

Walk around Hunters Creek to verify a few last placements and check the conditions of some hillsides that had slides.

Field Checking 15:00 [1]

Quick jaunt to two controls whose vetting ribbons had been "liberated" the last time I went out. No problems, and I even beat the rain by two minutes.

Tuesday May 12, 2009 #

Swimming 21:37 [2] 1.0 km (21:37 / km)

Back in the pool after three weeks. Taking it easy, playing with the new watch, and dealing with a warm pool.

Watercize 53:00 [1]

Monday May 11, 2009 #

Cardio (Bike) 25:00 [3]

Random @ 17

Weights 20:00 [3]

Still avoiding twisting, but felt better than last Monday...

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