Training Log Archive: dlevineIn the 7 days ending Mar 28, 2009:
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Thursday Mar 26, 2009 #
Note
(rest day)
Went to the Y only to find out that the pool is closed for "maintenance". The woman at the desk said the first she heard of it was when she arrived at 5:30 a.m. Had no other clothes, so it's a rest day or rest morning - depending upon whether or not there is handball tonight.
Handball 30:00 [2]
A disastrous outing. I got there late and did not stretch enough. I was playing two novices - experienced and one not so - and thought I could ease in to it.
First game at 8-4-2, I pulled my right calf. I thought that I could baby it, but ended up losing 14-15-6. Second game I was down 2-11-12 before a flurry of good serves (i.e. non-running points) brought me to 9-13-15. Then I wisely limped out of there. It's real sore now and I think I'll be taking the weekend off to rest it...
First game at 8-4-2, I pulled my right calf. I thought that I could baby it, but ended up losing 14-15-6. Second game I was down 2-11-12 before a flurry of good serves (i.e. non-running points) brought me to 9-13-15. Then I wisely limped out of there. It's real sore now and I think I'll be taking the weekend off to rest it...
Wednesday Mar 25, 2009 #
Cardio (Elliptical) 25:00 [3]
Random @ 17
Weights 13:00 [3]
Short set to ensure I was in my office before the simulated lockdown today...
Tuesday Mar 24, 2009 #
Swimming 33:18 [2] 1.0 mi (33:18 / mi)
Pool felt warm when I got in, but I was able to keep moving. Wall clock said 3418, not 3318, but I trust the stop watch. This confirms my belief about the loose minute hand on the wall clock. (Thursday's swim had the wall clock giving me a better time by a minute than the watch.)
Watercize 52:00
Beware when the instructors says, "Mellow workout today; oh, wait, I found a different one..."
Monday Mar 23, 2009 #
Cardio (Bike) 22:00 [3]
Random @ 17; did pretty well considering how I felt...
Weights 22:00 [3]
Shorter sets as we were running late...
Sunday Mar 22, 2009 #
Running 38:27 [3] 4.1 mi (9:23 / mi) +90m 8:47 / mi
Another run through Jamestown, this time early in the morning as Sarah's team had to work the first game before resting during the second and playing for the first time in the third round. Across the gorge on 3rd street and then to the top of the hill on Chappaqua St, back down the hill on Forest and Prospect, over the Main St. bridge and back to the ice arena.
Sarah's team did well until the finals in the gold bracket when, for the first time this season, they faced a team that was clearly better than them. All but two of the girls went all "deer in the headlights" and they lost badly. Happily, Sarah was one of the ones who wasn't intimidated at all, but it didn't matter in the end.
Sarah's team did well until the finals in the gold bracket when, for the first time this season, they faced a team that was clearly better than them. All but two of the girls went all "deer in the headlights" and they lost badly. Happily, Sarah was one of the ones who wasn't intimidated at all, but it didn't matter in the end.