Training Log Archive: dlevineIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Orienteering 12:00 [3]
Walt and Patty's quick training exercise as part of the BFLO general club meeting. Would have been better if I had time to stay for a real run afterwards, but at least I stretched the legs a bit...
Thursday Feb 26, 2009 #
Swimming 32:56 [3] 1.0 mi (32:56 / mi)
Pool was cool; I felt good, and I pushed it all the way. Would have been a few seconds faster, but I kept losing track of laps and having to check the watch. Total loss: 6-12 seconds. Serves me right for not focusing, but then again, not focusing got me a great time.
Watercize 55:00 [1]
Wednesday Feb 25, 2009 #
Cardio (Elliptical) 25:00 [3]
Random @ 17
Weights 31:00 [3]
Tuesday Feb 24, 2009 #
Swimming 20:09 [2] 1.0 km (20:09 / km)
Had to let Sarah drive to school today - her first foray into "rush hour traffic". It went well, but I got to the pool late. Water felt warm, but swim went well. I think this is my best 1 km time, but I'll have to check.
Watercize 49:00
Different instructor pushed us a bit...
Monday Feb 23, 2009 #
Cardio (Bike) 25:00 [3]
Random @ 17; legs really feeling it from yesterday.
Weights 30:00 [3]
Skipped the last set of dips due to exhaustion. Kind of odd, it was my legs that were tired, but...
Sunday Feb 22, 2009 #
Running race 1:30:54 [4] 10.0 mi (9:05 / mi) +120m 8:46 / mi
Polar Bear Series - 10 mile run. 23 degrees F with noticeable wind. Course was into the wind and uphill going out; just the opposite on the return.
Went out feeling good. Immediately after the first mile mark, I was passed by one person; two more, including Patty Lyons, caught me at about 3.25; one more guy got me at exactly 6. I was able to keep all four of them in sight through the water stop at about 7.25 miles and then began to lose them. As I approached the 9-mile mark I could hear someone behind me. As I turned the corner I looked back and saw four people, including one only a few seconds back. I did NOT want to be passed by another four on the run in - even though I was tired - so I tried to kick it up a bit. With about 0.2 miles to go, I turned another corner and that one person was still with me though I didn't look long enough to see any others. I pushed and was able to hold off that one person though it hurt.
Mile splits: 8:45, 9:02 (head wind), 9:06 (head wind and steep, but short hill), 9:27, 9:33 (head wind and long gradual climb for each of these), 9:04, 9:04 (tail wind and gradual descent), 9:14 (steep downhill, water stop, and a bit of headwind on campus loop), 9:11 (tail wind, but tired), 8:29 (tired, but tail wind and motivation).
Went out feeling good. Immediately after the first mile mark, I was passed by one person; two more, including Patty Lyons, caught me at about 3.25; one more guy got me at exactly 6. I was able to keep all four of them in sight through the water stop at about 7.25 miles and then began to lose them. As I approached the 9-mile mark I could hear someone behind me. As I turned the corner I looked back and saw four people, including one only a few seconds back. I did NOT want to be passed by another four on the run in - even though I was tired - so I tried to kick it up a bit. With about 0.2 miles to go, I turned another corner and that one person was still with me though I didn't look long enough to see any others. I pushed and was able to hold off that one person though it hurt.
Mile splits: 8:45, 9:02 (head wind), 9:06 (head wind and steep, but short hill), 9:27, 9:33 (head wind and long gradual climb for each of these), 9:04, 9:04 (tail wind and gradual descent), 9:14 (steep downhill, water stop, and a bit of headwind on campus loop), 9:11 (tail wind, but tired), 8:29 (tired, but tail wind and motivation).
Running 15:00 [1] 1.0 mi (15:00 / mi)
Through town, warming up and down...