Training Log Archive: dlevineIn the 7 days ending Feb 14, 2009:
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Friday Feb 13, 2009 #
Cardio (Bike) 25:00 [3]
Random @ 17
Cardio (Elliptical) 23:00 [3]
Also Random @ 17
Weights 4:00 [3]
Just the non-weight stations, i.e. sit-ups, dips, etc.
Thursday Feb 12, 2009 #
Swimming 33:42 [2] 1.0 mi (33:42 / mi)
Pool was cool. Most of the improvement from Tuesday was in the first 1km according to my splits...
Watercize 48:00 [1]
Wednesday Feb 11, 2009 #
Running 35:52 [2] 4.0 mi (8:58 / mi)
Outdoor run on the downtown Allegany loop. The run back on College Street featured stretches of puddle jumping or ice navigating as the sidewalks weren't as clear as I hoped and there was traffic on the road.
Weights 22:00 [3]
Shorter session due to late start after run...
Tuesday Feb 10, 2009 #
Swimming 34:13 [2] 1.0 mi (34:13 / mi)
First km was slow (based on split), but I picked it up in the second half. General leg soreness from Sunday is dissipating...
Watercize 50:00 [1]
Monday Feb 9, 2009 #
Cardio (Bike) 14:00 [3]
Random @ 17
Shorter ride due to late start, sore muscles and desire to leave early.
Shorter ride due to late start, sore muscles and desire to leave early.
Weights 30:00 [3]
Still got in the full rotation...
Handball 25:00 [1]
Cutthroat with the organizer and the weakest newbie I've seen yet. It was tough to keep focus as I alternated between trying to hit winners and soft shots to the middle of the court. 15-8, 10-15, 15-0, 15-9, 15-6, 15-4.
Sunday Feb 8, 2009 #
Running 12:00 [1] 0.75 mi (16:00 / mi)
Warm up/cool down for/from Polar Bear race...
Running 54:14 [4] 10.0 km (5:25 / km) +60m 5:16 / km
Polar Bear Series 10K; Bradford Y through Pitt campus out and back; 35 F
Roads were clear and dry except for a bit of ice on some turns and the occasional shallow puddle extending across the road. Went out strong despite pain my left calf. Missed the first mile marker (it was just after two quick turns), but hit the two mile mark in 17:09. To my surprise, Patty Lyons passed me at about 2.5 miles commenting that I was looking good. The comment did it; my left calf groaned and I felt a tear and some warmth. I limped up to the turnaround (3rd mile - 9:03) and it felt like I could continue. Fourth mile was 8:55 on a gentle downhill. Fifth mile included a nice dry downhill run onto campus and a tailwind. I suspected that the marker might have been misplaced, but mapmyrun.com suggests that it was closer than I thought. Firth split - 8:19. Began to feel it on the way in; final split 10:48, a 9:00 pace.
Definitely feeling the calf tonight...
Roads were clear and dry except for a bit of ice on some turns and the occasional shallow puddle extending across the road. Went out strong despite pain my left calf. Missed the first mile marker (it was just after two quick turns), but hit the two mile mark in 17:09. To my surprise, Patty Lyons passed me at about 2.5 miles commenting that I was looking good. The comment did it; my left calf groaned and I felt a tear and some warmth. I limped up to the turnaround (3rd mile - 9:03) and it felt like I could continue. Fourth mile was 8:55 on a gentle downhill. Fifth mile included a nice dry downhill run onto campus and a tailwind. I suspected that the marker might have been misplaced, but mapmyrun.com suggests that it was closer than I thought. Firth split - 8:19. Began to feel it on the way in; final split 10:48, a 9:00 pace.
Definitely feeling the calf tonight...